Rob Lawrie 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
140
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 20 |
Stroke Count | 408 |
Drag Factor | 128 |
April 16, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 140 |
4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 132 |
8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 138 |
12:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 136 |
16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 140 |
20:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 154 |
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Workout Graph
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