Rob Lawrie 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
April 16, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 288 | 20 | 140 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 | 132 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 | 138 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 | 136 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 140 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 | 154 |
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Workout Graph
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