Rob Lawrie v700m/1:10r...7 row
2,800m
Meters
9:39.8
Time
1:43.5
Pace
218
Calories
176
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,494m |
| Overall Time | 16:09.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 129 |
April 17, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,800m | 1:43.5 | 315 | 1385 | 32 | 176 | |
| 2:26.6 | 700m | 1:44.7 | 305 | 1349 | 32 | 175 | |
| r: 1:10 | 191m | ||||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 31 | 175 | |
| r: 1:00 | 143m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 176 | |
| r: 0:50 | 118m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 33 | 178 | |
| r: 0:40 | 93m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | 179 | |
| r: 0:30 | 74m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 176 | |
| r: 0:20 | 55m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 177 | |
| r: 2:00 | 20m | ||||||
| r694m |
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Workout Graph
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