Rob Lawrie 20:00 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
April 18, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 20 | 142 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 131 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 139 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 138 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 139 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 163 |
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Workout Graph
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