Rob Lawrie 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
304
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 124 |
April 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 304 | 19 | 130 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 20 | 125 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 61 | 18 | 132 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 20 | 132 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 19 | 136 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 19 | 129 |
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Workout Graph
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