Rob Lawrie 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
304
Calories
130
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 19 |
Stroke Count | 421 |
Drag Factor | 124 |
April 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 19 | 130 |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 125 |
4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 132 |
4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 132 |
4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 19 | 136 |
4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.