Rob Lawrie 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
April 27, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | 140 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 135 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 140 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 143 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 140 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 145 |
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Workout Graph
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