Rob Lawrie 20:00 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 28, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 19 | 144 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 135 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 142 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 147 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 149 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 147 |
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Workout Graph
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