Rob Lawrie 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 127 |
April 29, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 19 | 136 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 134 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 137 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 139 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 139 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 133 |
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Workout Graph
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