Rob Lawrie 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 01, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 135 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 121 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 130 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 136 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 137 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 154 |
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Workout Graph
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