Rob Lawrie 15:00 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 124 |
May 08, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 22 | 143 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 137 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 139 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 144 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 146 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 150 |
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Workout Graph
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