Rob Lawrie 15:00 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 125 |
May 11, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 20 | 138 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 132 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 135 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 135 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 135 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 155 |
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Workout Graph
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