Rob Lawrie 15:00 row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 126 |
May 12, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | 140 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 132 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 139 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 144 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 142 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 145 |
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Workout Graph
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