Rob Lawrie 15:00 row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 126 |
May 14, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 22 | 148 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 133 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 139 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 147 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 157 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 164 |
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Workout Graph
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