Rob Lawrie 15:00 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 125 |
May 22, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 | 142 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 134 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 139 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 144 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 149 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 147 |
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Workout Graph
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