Rob Lawrie 15:00 row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 126 |
May 29, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 23 | 146 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 125 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 130 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 143 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 163 |
| 15:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 172 |
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Workout Graph
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