Rob Lawrie v500m/1:50r...6 row
4,750m
Meters
17:42.4
Time
1:51.8
Pace
340
Calories
162
Heart Rate
Rest Distance | 1,214m |
---|---|
Rest Time | 9:50.0 |
Overall Distance | 5,964m |
Overall Time | 27:32.4 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 29 |
Stroke Count | 702 |
Drag Factor | 122 |
March 15, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:42.4 | 4,750m | 1:51.8 | 250 | 1161 | 29 | 162 | |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 103 | |
r: 1:50 | 260m | ||||||
3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | 166 | |
r: 2:00 | 252m | ||||||
5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 29 | 180 | |
r: 3:00 | 353m | ||||||
3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 180 | |
r: 2:00 | 231m | ||||||
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 177 | |
r: 1:00 | 118m | ||||||
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 170 | |
r1,214m |
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Workout Graph
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