Rob Lawrie v500m/1:50r...6 row

4,750m

Meters

17:42.4

Time

1:51.8

Pace

340

Calories

162

Heart Rate

Rest Distance1,214m
Rest Time9:50.0
Overall Distance5,964m
Overall Time27:32.4
Average Watts250
Calories Per Hour1161
Stroke Rate29
Stroke Count702
Drag Factor122

March 15, 2024 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.4 4,750m 1:51.8 250 1161 29 162
1:52.3 500m 1:52.3 247 1150 28 103
r: 1:50 260m
3:44.3 1,000m 1:52.1 248 1153 29 166
r: 2:00 252m
5:39.7 1,500m 1:53.2 241 1129 29 180
r: 3:00 353m
3:43.9 1,000m 1:51.9 249 1158 30 180
r: 2:00 231m
1:50.8 500m 1:50.8 257 1185 30 177
r: 1:00 118m
0:51.3 250m 1:42.6 324 1415 33 170
r1,214m

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