Rob Lawrie 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 123 |
March 18, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 110 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 90 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 110 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 118 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 116 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 119 |
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Workout Graph
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