Rob Lawrie 6x500m/1:45r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:38.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 123 |
March 18, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 29 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 98 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 149 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 176 |
| r1,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.