Rob Lawrie 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
March 20, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 110 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 103 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 113 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 115 |
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Workout Graph
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