Rob Lawrie 10x2:30/0:30r row
6,458m
Meters
25:00.0
Time
1:56.1
Pace
440
Calories
162
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 124 |
March 20, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,458m | 1:56.1 | 223 | 1069 | 28 | 162 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 122 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | 155 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 159 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 163 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 166 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | 168 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | 171 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 173 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 174 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | 178 |
| r564m |
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Workout Graph
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