Rob Lawrie 5:00 row
1,080m
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
March 22, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 135 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 178 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 114 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 114 |
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Workout Graph
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