Rob Lawrie 6x500m/1:45r row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
216
Calories
158
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,197m |
| Overall Time | 21:34.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 124 |
March 22, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 30 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 145 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 151 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 156 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 161 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 171 |
| r1,197m |
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Workout Graph
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