Rob Lawrie v0:20/0:10r...24 row
2,303m
Meters
8:00.0
Time
1:44.2
Pace
168
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 125 |
March 23, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 33 | 154 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 125 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 141 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 163 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 2:00 | 205m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 127 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 2:00 | 186m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 11m | ||||||
| r783m |
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Workout Graph
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