Rob Lawrie 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 24, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 19 | 135 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 125 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 136 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 136 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 139 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 142 |
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Workout Graph
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