Rob Lawrie 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
March 25, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 116 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 99 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 116 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 121 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 121 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 125 |
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Workout Graph
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