Rob Lawrie 45:00 row
10,158m
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 121 |
March 26, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,158m | 2:12.9 | 149 | 813 | 19 | 141 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 19 | 134 |
| 18:00.0 | 2,064m | 2:10.8 | 156 | 838 | 19 | 140 |
| 27:00.0 | 2,035m | 2:12.6 | 150 | 815 | 19 | 142 |
| 36:00.0 | 2,022m | 2:13.5 | 147 | 805 | 20 | 146 |
| 45:00.0 | 1,995m | 2:15.3 | 141 | 785 | 19 | 144 |
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Workout Graph
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