Rob Lawrie 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
63
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
March 27, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 109 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 119 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 126 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 127 |
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Workout Graph
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