Rob Lawrie 10000m row
10,000m
Meters
40:56.7
Time
2:02.8
Pace
646
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
April 01, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 10,000m | 2:02.8 | 189 | 949 | 24 | 160 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | 152 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 24 | 155 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 24 | 159 |
| 8:09.2 | 8,000m | 2:02.3 | 191 | 958 | 25 | 167 |
| 8:04.6 | 10,000m | 2:01.1 | 197 | 977 | 26 | 171 |
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Workout Graph
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