Rob Lawrie 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
84
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 98 |
April 02, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 84 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 84 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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