Rob Lawrie v0:20/0:10r...24 row
2,323m
Meters
8:00.0
Time
1:43.3
Pace
169
Calories
151
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,120m |
| Overall Time | 14:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 122 |
April 02, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 33 | 151 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 107 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 124 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 1:30 | 157m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 150 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 162 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 168 | |
| r: 1:30 | 165m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 170 | |
| r: 0:10 | 18m | ||||||
| r797m |
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Workout Graph
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