Rob Lawrie 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
April 04, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 112 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 93 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 110 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 118 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 120 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 122 |
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Workout Graph
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