Rob Lawrie 10000m row
10,000m
Meters
39:38.3
Time
1:58.9
Pace
669
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
April 05, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.3 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 157 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 25 | 95 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 165 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 27 | 172 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 | 177 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 177 |
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Workout Graph
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