Rob Lawrie 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
59
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 122 |
April 06, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 117 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 103 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 116 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 122 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 121 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 125 |
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Workout Graph
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