Rob Lawrie 5:00 row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
62
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
April 08, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 117 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 97 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 123 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 121 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.