Rob Lawrie 10000m row
10,000m
Meters
40:14.9
Time
2:00.7
Pace
664
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
April 09, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 10,000m | 2:00.7 | 199 | 984 | 26 | 162 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | 145 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 26 | 157 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 25 | 165 |
| 7:53.3 | 8,000m | 1:58.3 | 211 | 1027 | 27 | 172 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 28 | 175 |
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Workout Graph
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