Rob Lawrie 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
63
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
April 10, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 115 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 101 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 121 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 119 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 120 |
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Workout Graph
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