Rob Lawrie v0:20/0:10r...24 row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
167
Calories
152
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,919m |
| Overall Time | 14:10.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 125 |
April 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 32 | 152 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 114 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 1:15 | 125m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 128 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 1:15 | 119m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:10 | 14m | ||||||
| r618m |
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Workout Graph
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