Rob Lawrie 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 126 |
April 12, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | 127 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 120 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 127 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 131 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 130 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 131 |
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Workout Graph
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