Rob Lawrie v750m/2:00r...5 row
3,750m
Meters
13:37.6
Time
1:49.0
Pace
278
Calories
169
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 23:37.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 124 |
April 12, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,750m | 1:49.0 | 270 | 1229 | 29 | 169 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | 152 | |
| r: 2:00 | 226m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 29 | 170 | |
| r: 2:00 | 230m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 172 | |
| r: 2:00 | 235m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | 175 | |
| r: 2:00 | 224m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | 179 | |
| r: 2:00 | 19m | ||||||
| r934m |
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Workout Graph
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