Rob Lawrie 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
April 14, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 120 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 117 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 119 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 120 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 126 |
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Workout Graph
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