Rob Lawrie 13x1:00/1:00r row
3,820m
Meters
13:00.0
Time
1:42.0
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 26:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 123 |
April 14, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,820m | 1:42.0 | 329 | 1431 | 32 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 169 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 168 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 172 |
| r1,420m |
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Workout Graph
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