Rob Lawrie 45:00 row
10,236m
Meters
45:00.0
Time
2:11.8
Pace
616
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 125 |
April 15, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,236m | 2:11.8 | 153 | 825 | 21 | 132 |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 21 | 124 |
| 18:00.0 | 2,072m | 2:10.3 | 158 | 844 | 21 | 132 |
| 27:00.0 | 2,066m | 2:10.6 | 157 | 839 | 21 | 134 |
| 36:00.0 | 2,067m | 2:10.6 | 157 | 840 | 21 | 138 |
| 45:00.0 | 2,047m | 2:11.9 | 153 | 824 | 21 | 132 |
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Workout Graph
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