Rob Lawrie 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
64
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 125 |
April 16, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 86 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 116 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 122 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 124 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 125 |
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Workout Graph
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