Rob Lawrie 6x500m/1:45r row
3,000m
Meters
10:50.2
Time
1:48.3
Pace
224
Calories
147
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:20.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 16, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000m | 1:48.3 | 275 | 1246 | 30 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 91 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 138 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 153 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 163 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 169 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 173 |
| r1,173m |
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Workout Graph
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