Rob Lawrie 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
April 17, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 106 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 117 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 120 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 124 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.