Rob Lawrie v0:20/0:10r...24 row
2,327m
Meters
8:00.0
Time
1:43.1
Pace
170
Calories
155
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,972m |
| Overall Time | 14:10.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 125 |
April 17, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 32 | 155 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 115 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 129 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 159 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 1:15 | 142m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 1:15 | 103m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 170 | |
| r: 0:10 | 15m | ||||||
| r645m |
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Workout Graph
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