Rob Lawrie v1000m/1:00r...5 row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
160
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 23:45.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 125 |
April 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 29 | 160 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 115 | |
| r: 1:00 | 126m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 161 | |
| r: 1:00 | 115m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 171 | |
| r: 1:00 | 119m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 176 | |
| r: 1:00 | 115m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| r490m |
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Workout Graph
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