Rob Lawrie 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
April 20, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 178 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 120 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 118 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 119 |
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Workout Graph
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