Sign Up

Rob Lawrie v0:20/0:10r...24 row

2,327m

Meters

8:00.0

Time

1:43.1

Pace

168

Calories

Rest Distance650m
Rest Time5:40.0
Overall Distance2,977m
Overall Time13:40.0
Average Watts319
Calories Per Hour1397
Stroke Rate33
Stroke Count317
Drag Factor125

April 20, 2024 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,327m 1:43.1 319 1397 33
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 33
r: 1:00 103m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 33
r: 1:00 107m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 24m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 19m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 16m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 13m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 15m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 15m
r650m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.