Rob Lawrie 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
63
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 100 |
April 21, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 117 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 101 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 119 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 125 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.