Rob Lawrie 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 126 |
April 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 106 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 79 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 104 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 112 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 119 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 120 |
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Workout Graph
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